0 %--Protein. You'd need to walk 128 minutes to burn 460 calories. 230 / 2,000 cal left. Your daily values may be higher or lower depending on your calorie needs. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Generic - 2 Egg Omelet With Spinach, Ham, Tomato, Shredded Cheese. Consigner un aliment. Objectif en calories 1,670 cal. Is this information inaccurate or incomplete? Portion : 1 omlette/ fruit. A one-egg spinach and mushroom omelet has nearly 8 g total fat. Spinach Tomato Omelette Eat'n Park 1 serving 460.0 calories 8 grams carbs 35 grams fat 28.0 grams protein 1 grams fiber 590 mg cholesterol 0 grams saturated fat 510.0 mg sodium 0 grams sugar 0 … Log Food. Reduce the heat to low and cook for 1 to 2 minutes, until the eggs are set.Fold the omelet in half, tuck in the sides if necessary, and cook for 10 to 30 seconds longer, until the omelet is the way you like it. Lipides 55g. Consigner un aliment. 2,000 calories a day is used for general nutrition advice. 31 % 12g Lipides. 33 % 29g Protéines. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Each gram of fat provides 9 calories. I Hop - Simple & Fit Spinach, Mushroom & Tomato Omelette W/Fresh Fruit. Packed with protein, it’s great for breakfast, lunch or even dinner! Main info: Simple & Fit Spinach Mushroom & Tomato Omelette with Fresh Fruit International House of Pancakes (Ihop) 1 omelette 330 calories 31 grams carbs 12 grams fat 29 grams protein 5 grams fiber 30 mg cholesterol 4.5 grams saturated fat 690 mg sodium 19 grams sugar 0 grams trans fat 330 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Lipides 55g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach & Tomato Baked Omelette Sandwiches Cosi 5 oz 142.0 calories 3.0 grams carbs 9.0 grams fat 11.0 grams protein 1.0 grams fiber 350 mg cholesterol 0 grams saturated fat 742 mg sodium 0 grams sugar 0 grams trans fat : Calorie breakdown: 70% fat, 10% carbs, 20% protein. Calorie Goal 1,770 cal. Servings: 2. Calories per serving of Spinach, Tomato, and Mozzarella Omelet 144 calories of Egg, fresh, whole, raw, (2 large) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 13 calories of Red Ripe Tomatoes, (1 Italian tomato) 3 calories of Spinach, fresh, (0.50 cup) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 0 %--Carbs. 100 % 20g Fat. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Distribute the cheese on top, followed by the reserved tomato-spinach mixture. There are 460 calories in 1 order of Eat 'n Park Spinach & Tomato Omelet. Percentages are based on a diet of 2000 calories a day. This omelet provides 71 calories from fat, which is 65 percent of the total calories for the dish. 31 % 12g Lipides. 36 % 31g Glucides. Daily Goals. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette This spinach pesto and sundried tomato omelette is perfect for those days you don’t have the time to think about what to put on the table! Objectifs quotidiens. Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. There are 460 calories in 1 order of Eat 'n Park Spinach & Tomato Omelet. https://www.eatthismuch.com/recipe/nutrition/onion-and-tomato-omelet,412942 Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Objectifs quotidiens. Our omelette stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend. Spinach pesto and sundried tomato omelette is a delicious and easy to cook healthy meal choice. About one-half the fat is monounsaturated. 330 Cal. Ihop - Simple N Fit Spinach, Mushroom & Tomato Omelette W/Fresh Fruit. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 230 Cal. There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. Serving Size : 1 omelet. The Big Steak Omelette with 3 Buttermilk Pancakes, Simple & Fit Whole Wheat Pancakes with Blueberries Combo, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Vegetables, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Breakfast Best Sausage, Egg & Cheese Croissant, Life Cuisine Tomato & Spinach Egg White Bites, Daily Harvest Blackberry & Majik Chia Bowl. Calories per serving of Spinach and Tomato Omelette 108 calories of Egg, fresh, whole, raw, (1.50 large) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 23 calories of Parmesan Cheese, grated, (1 tbsp) 13 calories of Tomato (Roma- 1 tomato per serv), (1 serving) 8 calories … The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. Portion : 1 plate. *Percent Daily Values are based on a 2,000 calorie diet. Ingredients 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper 33 % 29g Protéines. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 130 Calorie Egg White Omelet with Spinach and Tomatoes This omelet is so delicious, you won’t be able to believe it has fewer calories than the piece of toast at its side! You'd need to walk 128 minutes to burn 460 calories. 330 Cal. 36 % 31g Glucides. 330 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serve immediately. Objectif en calories 1,670 cal. 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