How to do Floor Press With Dumbbells with proper form and technique. See all exercise benefits - muscles worked. Kettlebell Floor Press Exercise Information. Builds Your Arms; In the past two years since floor pressing regularly, my triceps have blown up. There’s a lot of elbow extension involved in the floor press, which creates considerable mechanical tension on the triceps. Back before lifters had benches, the floor press was the only chest press they could perform. Blog Exercise Library Without Weights Bodyweight Exercises Arms Chest Back Shoulders Abs Legs Glutes Stretching Workout Plans Workout Routine Builder My Workout Routines. It's a very effective movement to build pure pressing strength, along with muscle mass in the chest, shoulders, triceps. The floor press essentially provides all the muscle-building benefits of a bench press without the inherent injury risk. These will up your bench, cut down injuries and make you look way better in … See all exercise benefits - muscles worked. At one time lifters attacked the lift with gusto, putting up some impressive numbers, including George Hackenschmidt's 361-pound strict floor press back in 1899. Alternative Names: Kb floor press, double kettlebell floor press Type: Strength Experience Level: Intermediate Equipment: Kettlebells Muscles Targeted: Chest, shoulders, triceps, abs Mechanics: Compound Average Number of Sets: 4-5 with 7-10 reps each Variations: One arm and alternating kettlebell floor presses Alternative: None Benching is done with little fragile muscles that aren't getting work without these semi pansy movements like skull crushers, lateral raises, dumbbell presses, pressdowns, and pulls to the face. Home Gym Exercises Simply train effectively! The “dead stop” dumbbell Floor Press is a progression to the dumbbell Floor Press. 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