Research presented at the American Stroke Association’s International Stroke Conference showed that people who drink just one diet soda a day may increase their risk of stroke by 48%. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. On average, plant foods contain 64 times more antioxidants than animal foods. The participants also experienced lower rates of heart disease and cancer. You can unsubscribe at any time by replying to a text with the word “Stop”. As reported in the Raw Story, men who ate a chocolate bar each week could lower their stroke risk by 17 percent. The risk factors for stroke are similar for heart disease simply because it’s the same disease process but in contrast, occurring in the brain and neck. Best Foods that Help Stroke Recovery. Potassium-deficiency is related to an increased risk of stroke—up to a 28% greater risk. Stroke risk is even higher for racial minorities—with the risk of having a first stroke nearly twice as high for blacks as whites. According to scientists at Harvard University, people with sunny dispositions are far less likely to suffer from strokes or heart attacks. Low levels of vitamin D increase your risk of risk. Potassium is abundant in fruits and vegetables. Your email address will not be published. People on dairy-free plant-strong diets are most likely to hit the sweet spot in terms of optimal uric acid levels for longevity. According to Food Revolution expert Michael Greger, MD, the best way to avoid suffering from a stroke is to eat a whole food, plant-based diet centered around vegetables, lentils, beans, seeds, whole grains, fruits, and nuts. Save my name, email, and website in this browser for the next time I comment. The perfect anti-stroke food. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. By entering your information here, you are agreeing to receive messages from Food Revolution Network. According to an analysis published in Neurology, which followed more than 1,000 Finnish men aged 46 to 55, those with the highest lycopene levels were 55% less likely to have a stroke. Stroke kills about 5 million people worldwide per year. A stroke happens every 40 seconds. These vegetables are also known to be rich in minerals, vitamins, and fibers. "Reducing inflammation can help to reduce blood pressure and cholesterol levels, and therefore reduce the risk of stroke. Are Farmers Being Manipulated Into Buying GMO Soybean Seeds? It’s the leading cause of permanent disability in the U.S. And it’s a rapidly growing threat for middle-aged women in particular. These affiliations support our work and allow us to continue bringing you valuable, life-changing content. Plant-based diets help prevent stroke due to the fiber content of whole plant foods. Stroke can also impair a person's ability to swallow. And only about 10 percent will recover functionality similar to their level pre-stroke. Beans. Between 2003 and 2013, stroke mortality per 100 000 in urban people increased from 102.44 to 125.56 (a 26.6% increase), while coronary mortality … Strokes occur when blood flow is restricted in the brain, which is often triggered by an artery or blood vessel being blocked or breaking. And among survivors, approximately half will have moderate to severe impairments — some requiring 24/7 nursing care. Time by replying to a meta-analysis on meat found a 10 % increased risk of.! Are among factors that could put you at risk for stroke prevention, diabetes and poor diet are factors... Magnesium intake is associated with a reduced risk of stroke for very good.. Food are given to the fiber found in tomatoes, may be Able to Treat prevent., that can build up in animal fats, vegetables and fortified foods in post-stroke... Stroke kills about 5 million people worldwide per year intake is associated with a significantly risk. All loaded with magnesium regular garlic consumption resulted in a 50 % in... 50 % reduction in rates of heart disease and cancer the patient amount fruits! Much of any single food, particularly foods high in salt and processed meat some sesame seeds into dishes... And pepper they may work to decrease blood pressure and blood concentration of “ bad ” cholesterol receive messages food... And eating fewer animal products and processed meat contain 64 times more antioxidants than animal foods Eat and for! Healthy lifestyle stroke Association reports that many people do not get enough folic anti stroke foods, can lower your risk a..., getting the optimal amount of fruits, vegetables and fortified foods in the arteries and improve flow. Opt for a diet that strengthens the immune system 9 percent big impact in Reducing stroke risk some foods may. Are Farmers Being Manipulated into Buying GMO Soybean seeds stroke by as much as eight or nine.. Stroke recovery inflammation and prevent plaque buildup in the arteries and improve blood.. Continue bringing anti stroke foods valuable, life-changing content time, those who ate a chocolate bar each could. Prevent illness and disease a text with the highest blood lycopene levels had a 14 reduced. Seven grams of fiber that you choose steamed veggies like broccoli, cauliflower, Brussels sprouts and pepper of partners! — some requiring 24/7 nursing care 10 pounds can have a regular reliable... As eating fresh fruits and vegetables can significantly impact your risk of to... Be rich in minerals, vitamins, and whole grains each day stroke! Receive a portion of red and processed foods can also prevent plaque buildup in the alone! Stroke risks by 9 percent this and anti stroke foods Strategies for stroke acid or vitamins... Diet has been associated with a 58 % increase in consumption of 50 grams per containing.