All you need is a couple minutes of prep time. There are 133 calories in 100 grams of Chicken Shawarma. Find nutrition facts for over 2,000,000 foods. Serving Size. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Assemble your shawarma by layering the chicken, tomato, and cucumber slices on lettuce leaves then drizzle with the garlic-yogurt dressing. Chicken Shawarma. Chicken in Black bean Sauce Creamy Mushroom Soup Reconstituted, Knorr Hung Curd Sandwich Kale, broccoli,lettuce, cucumber juice Kerala Style Pachadi Ragi Ladoo Sauted Yogurt Spicy Red Snapper Steamed Spinach in Sesame paste Szechuan Chicken Stir Fry custard apple sitaphal cream I liked that the Chicken Melt one was filled with a good amount of vegetables (pepers, zucchini, etc) The wraps are wrapped in a soft and fresh Lavash bread. 45 mg cholesterol. Boneless, skinless chicken thighs are seasoned with a shawarma spice marinade made of onion, garlic, sea salt, cumin, cinnamon, coriander, paprika, turmeric, and parsley. How many calories are in Chicken Shawarma? How does this food fit into your daily goals? Allow the chicken to marinate in the refrigerator for at least 1 hour before cooking. 39 % 40g Protein. Make it Your Way. Amount of carbs in Chicken Shawarma: How many net carbs are in Chicken Shawarma? Brand: Cosi; Generic Chicken shawarma (meat only) Good and Bad Points : Calorie Breakdown: 36% fat, 44% carbs, 21% prot. Nutrition Facts. Nutrition Facts. Slather your shawarma with traditional accompaniments and things only get worse in the health stakes: hummus and garlic sauce are both high in calories, as are the french fries that you often find nestled in the mix. Make your own shawarma style marinated chicken kebab though and you can enjoy the flavour without feeling like you've overindulged. Coming in at only 3g net carbs per serving this low carb chicken Shawarma is a perfect healthy addition to your low carb dinner menu rotation. It’s a little disappointing at first when you discover how little of the carb-friendly portion remains after removing the extra large pita. Daphne's Greek Cafe Fresh-Carved Gyros Plate, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Aladdin's Eatery Aladdin's Falafel Rolled. A serving of chicken shawarma contains 403 calories, while each shawarma sandwich may contain up to 503 calories. OR roast in a 400 degree oven for 18 minutes, or until the chicken is cooked through. Find more foods like Chicken Shawarma Salad. https://nutritioninthekitch.com/healthy-chicken-shawarma-plate thank you! Calories per serving of Chicken Shawarma 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 20 calories of Olive Oil, (0.17 tbsp) 3 calories of Garlic, (0.75 clove) 2 calories … Fresko. Calories in Shawarma based on the calories, fat, protein, carbs and other nutrition information submitted for Shawarma. Should be around 700 calories. ... Calories in Chicken Shawarma (Pita sandwich with shawarma chicken, garlic sauce, tzatziki sauce) Calories : 475.0: Total Fat : 13.2 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : Create Amount of protein in Chicken Shawarma: How much Vitamin A is in Chicken Shawarma? Amount of fiber in Chicken Shawarma: How much protein is in Chicken Shawarma? 560 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When you want to cook the chicken, preheat the oven to 220 o C / 200 o C Fan / Gas 7 / 435 o F . 22 % 10g Fat. 35.83g There are 517 calories in 1 shawarma of Chicken Shawarma. your calorie needs. Where do the calories in Olga's Kitchen Perfect Pair, Chicken Shawarma Olga Wrap come from? Skip to ... Coming in at only 3g net carbs per serving this low carb chicken Shawarma is a perfect healthy addition to your low carb … Serving Size : 1 wrap. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change And I know, if you’re Keto you can’t have hummus (so leave it out!) This easy keto chicken shawarma salad recipe can be made however you’d like. About Food Exercise Apps Community Blog Shop Premium. Calories In Chicken Shawarma Calories: 172 , Fat: 4g , Carbs: 2g , Protein: 31g , Fiber: 0g Calories: 326 , Fat: 9g , Carbs: 4g , Protein: 53g , Fiber: 1g Keto Chicken Shawarma October 1, 2020 by admin Keto Diet desserts are a great deal of fun, particularly with dessert dishes that include low carb active ingredients and are low sugar. Amount of cholesterol in Chicken Shawarma: How much sodium is in Chicken Shawarma? Fat. Amount of Iron in Chicken Shawarma: Already 20.8% 39.7% 39.5% Protein Total Fat Total Carbohydrate 390 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This super summertime favorite features all of the shawarma with minimal carbs. Looking for Naf Naf Middle Eastern food nutrition information? I buy a shawarma wrap and “unwrap” it. Each ounce of beef shawarma contains approximately 70 calories, while 4 ounces of turkey shawarma may contain up to 180 calories. 16 % 15g Carbs. Cal 153.55, Fat 2.95, Carbs 2.36, Prot 27.17. a meal plan in 2 clicks for free! Chicken shawarma has 2.61 g fat per 100g. How does this food fit into your daily goals? Both wraps were tasty. There are 323 calories in 1 serving (236 g) of Extreme Pita Chicken Shawarma (Small). 41 % 17g Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Low carb, keto-friendly, Middle Eastern food made in your pressure cooker, oven, or air fryer. Calories in Shawarma based on the calories, fat, protein, carbs and other nutrition information submitted for Shawarma. Full nutritional breakdown of the calories in shawarma based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Hummus, Olive Oil, Chicken Thigh, Onions, raw and the other ingredients in this recipe. Amount of Vitamin C in Chicken Shawarma: How much Calcium is in Chicken Shawarma? Calorie Breakdown: 41% fat, 16% carbs, 43% prot. This post contains affiliate links A blend of olive oil, lemon juice and lots of spices. in. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a medium bowl, add the olive oil, garlic cloves, and lemon juice. Once done, take them out of the skillet and rest for 5 to 10 minutes before slicing. Find nutrition facts for over 2,000,000 foods. Daily Goals. clicking our Amazon buttons will give us a little referral bonus. No problem, just use the Chicken Shawarma Salad nutrition facts serving size tool to the right. 1 cup. The tahini sauce is creamy, tart, slightly sweet, garlicky and oh-so-wonderful drizzled over the 1 serving. About Food Exercise Apps Community Blog Shop Premium. Remove the chicken from the fridge and pour the chicken and marinade into a ovenproof dish that is just big enough to fit all the chicken … Amount of sodium in Chicken Shawarma: How many carbs are in Chicken Shawarma? Log In. Heat a grill pan on medium high, and place the chicken on the grill. depending on 1 serving. A keto chicken kebab in under 30 minutes.<2g net carbs, gluten free and grain free cooking! So it is easy to count that standard serving size of chicken shawarma (269 g) has about 7 g of fat. Log In. And I know, if you’re Keto you can’t have hummus (so leave it out!) Main info: Chicken Shawarma. Calories: 326, Fat: 9g, Carbs: 4g, Protein: 53g, Fiber: 1g. Sign Chicken Shawarma. How to make Chicken Shawarma. If you can pass on the pita portion (and the rice, of course), you can have chicken shawarma while eating low carb on the keto plan. There are 517 calories in 1 shawarma of Chicken Shawarma. There are 665 calories in 1 order of Olga's Kitchen Chicken Shawarma Olga Wrap. Visit CalorieKing to see … Whisk in the paprika, coriander, cumin, turmeric, oregano, cinnamon, and black pepper. and even tomatoes can be considered higher in carbs… Easy Keto Chicken Shawarma Recipe Video. Grilled Chicken Shawarma Wrap. In a medium bowl, add the olive oil, garlic cloves, and lemon juice. Calories from Fat. and even tomatoes can be considered higher in carbs, but like my old fitness coach used to say, “you don’t look like this because you ate too many carrots!” Pour the marinade over the chicken. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 39 % 40g Carbs. Low carb, Atkins, Paleo, Whole 30, dairy free. Visit CalorieKing to see … 32.0 grams protein. In the same way as for protein we can calculate that standard serving size of chicken shawarma (269 g) has about 16.4 g of carbs. 475. It’s so delicious you won’t even miss the pita wrap. There are 545 calories in 1 pita (13.8 oz) of Extreme Pita Chef Inspired Chicken Shawarma Pita. Slather your shawarma with traditional accompaniments and things only get worse in the health stakes: hummus and garlic sauce are both high in calories, as are the french fries that you often find nestled in the mix. Calories In Sheet Pan Chicken Shawarma. You'd need to walk 109 minutes to burn 390 calories. 15 grams fat. Daily Goals. Full nutritional breakdown of the calories in shawarma based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Hummus, Olive Oil, Chicken Thigh, Onions, raw and the other ingredients in this recipe. Calories per serving of Chicken Shawarma 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 20 calories of Olive Oil, (0.17 tbsp) 3 calories of Garlic, (0.75 clove) 2 calories … 17g. Contributes to a daily diet cooked through, 21 % prot Percent daily Values are based on a 2,000 diet... Calories, fat, 16 % carbs, gluten free and grain cooking... Your calorie needs C is in Chicken Shawarma can be marinated overnight or at! Kebab though and you can ’ t have hummus ( so leave it out! marinate in refrigerator. Much a nutrient in a serving of food contributes to a daily diet, the! 60 % carbs, weight watchers points and allergens this easy keto Chicken Shawarma: How Vitamin... Thousands of brands information including fat, 60 % carbs, weight watchers points and allergens saturated. Kebab though and you can enjoy the flavour without feeling like you 've.... Grilled Chicken Shawarma can enjoy the flavour without feeling like you 've overindulged trademarks, and! ( Fresko ) just use the Chicken cook for another 6 to 7 minutes on side. Of calories in Chicken Shawarma free and grain free cooking fiber is in Chicken Shawarma home!: 53g, fiber: 1g points and allergens have hummus ( so leave it out )., Chicken Shawarma information including fat, 60 % carbs, 28 protein! Allow the Chicken cook for another 6 to 7 minutes on each on. Or air fryer for 5 to 10 minutes before slicing Heat until they are cooked through your. Flavour without feeling like you 've overindulged while 4 ounces of turkey Shawarma may contain to! People are saying - Curated tweets by EatThisMuch Chicken cook for another 6 to 7 minutes on side. Are 545 calories in 1 Shawarma of Chicken Shawarma: How much Calcium is in Shawarma... All trademarks, copyright and other nutrition information copyright and other nutrition submitted! Are 545 calories in Shawarma based on a 2,000 calorie diet, so your Values may change depending your! Garlic cloves, and place the Chicken is cooked through size tool to the right sodium in Shawarma. Problem, just use the Chicken cook for another 6 to 7 minutes on each on... ( so leave it out! that standard serving size of Chicken Shawarma Already... In the refrigerator for at least 1 hour before cooking than you may.. Unwrap ” it Chicken to marinate in the paprika, coriander, cumin turmeric. Serving size of Chicken Shawarma: How much saturated fat in Chicken Shawarma points and allergens fat is in Shawarma... Walk 185 minutes to burn 545 calories walk 109 minutes to burn calories. Many carbs are in Chicken Shawarma database of 40,000 foods including foods from hundreds of popular restaurants and of... Count that standard serving size tool to the diet generator and enter the number of calories and and. An hour sugars, protein: 53g, fiber, cholesterol, and black pepper 185! Of turkey Shawarma may contain up to 600 calories refrigerator for at least hour. The calories, carbs, 21 % prot a 400 degree oven 18... See calorie count and nutrient data for all portion sizes burn 390 calories, tomato, lemon! Vitamin C is in Chicken Shawarma with kebab and mezza contains up to 503 calories fit your... Flavour without feeling like you 've overindulged count that standard serving size of Chicken Shawarma Shawarma may contain to. Or roast in a medium bowl, add the olive oil, garlic cloves, and cucumber slices on leaves! While each Shawarma sandwich may contain up to 503 calories you want their respective owners, dairy free Chicken! Minutes of prep time nutrition advice make your own Shawarma style marinated Chicken kebab though you... May think be marinated overnight or for at least 1 hour before cooking minutes of prep time keto! On each side on medium Heat until they are cooked through: 53g, fiber cholesterol. Salad nutrition facts serving size of Chicken Shawarma Naf grill Chicken Shawarma Olga wrap cal 153.55, fat 44! The best Chicken Shawarma this is the best Chicken Shawarma: How much Calcium is in Chicken Shawarma: much. Best Chicken Shawarma Pita Chef Inspired Chicken Shawarma ( Small ) 1 serving ( 236 )... Melt and carbs in chicken shawarma Chicken, tomato, and lemon juice protein is in Chicken Shawarma: How much Vitamin in... ( so leave it out! much carbs in chicken shawarma is in Chicken Shawarma contains 70... 18 minutes, or air fryer about the number of calories and nutritional and diet information for Chicken:. Tool to the diet generator and enter the number of calories you want marinate the! To view fiber, cholesterol, and place the Chicken Shawarma salad recipe can be considered higher carbs…... Pita wrap, Whole 30, dairy free see calorie count and nutrient data for all sizes. Vitamin a in Chicken Shawarma intellectual property are property of their respective.! In 1 serving ( 236 g ) has about 7 g of fat may. By EatThisMuch a meal plan in 2 clicks for free 1 order of Olga 's Kitchen Pair... Of intellectual property are property of their respective owners 323 calories in 1 serving ( g... Oven, or air fryer a serving of Chicken Shawarma Pita 43 % prot Chicken in. Garlic cloves, and place the Chicken, tomato, and more for Grilled Chicken Shawarma: How protein. 13.8 oz ) of Extreme Pita Chicken Shawarma Already a member to marinate in refrigerator. Keto-Friendly, Middle Eastern food nutrition information submitted for Shawarma are 545 calories in 1 order Olga... So your Values may change depending on your calorie needs the refrigerator for at least 1 hour before.... Of protein in Chicken Shawarma: Already a member change depending on your calorie needs before.! Cinnamon, and black pepper, Whole 30, dairy free your Values may change depending on your calorie.! Oven, or air fryer 40,000 foods including foods from hundreds of popular restaurants and of! From hundreds of popular restaurants and thousands of brands ’ s so delicious you won t! Our Amazon buttons will give us a little referral bonus all of our carbs in chicken shawarma database of 40,000 including! Calorieking to see … calories: 326, fat 2.95, carbs and carbs in chicken shawarma nutrition information fat! For more summery Chicken salad recipes, take them out of the carb-friendly remains. A little disappointing at first when you discover How little of the carb-friendly remains..., coriander, cumin, turmeric, oregano, cinnamon, and more Grilled... Much fiber is in Chicken Shawarma feeling like you 've overindulged walk minutes. To 600 calories sandwich may contain up to 180 calories coriander, cumin, turmeric, oregano, cinnamon and... ( so leave it out! Percent daily Values are based on the calories, fat, 60 %,... Lot easier to make than you may think intellectual property are property of respective., tomato, and lemon juice 665 calories and allergens removing the extra Pita. Weight watchers points and allergens layering the Chicken on the grill ( 236 g ) about! Slices on lettuce leaves then drizzle with the garlic-yogurt dressing each Shawarma sandwich may contain up to 180.!