Roll up tortilla and place seam side down in baking dish. FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC TOMATO PURÉE, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE … You can relax and enjoy Amy's Black Bean-Vegetable Enchiladas in the comfort of your home and get the same quality and flavor you would find in a fine restaurant. Net Weight: 269g. can of enchilada sauce and then sprinkle the remaining ½ cup cheese over the top. Whisk to combine and cook for about one minute. With both of my other enchilada recipes (Black Bean Green Chili Enchiladas and Vegan Enchilada Casserole) I used my Vegan Jalapeño Cream Sauce to get that creamy texture. No trans fat. To make the enchilada sauce, heat a small saucepan over medium heat. Remove from heat and place in a large bowl. By Amy Casey. ALL RIGHTS RESERVED. 1 tbsp tomato paste. Let sit 1 minute. There are 250 calories in 1 entree (227 g) of Amy's Light & Lean Black Bean & Cheese Enchiladas. Gradually whisk in the stock, salt, and ⅔ cup water. Black Bean and Vegetable Enchiladas are full of flavor and are a satisfying vegetarian dinner. Add 1 cup of the pepper jack cheese, ¾ cup of the cheddar cheese, the black beans, corn, and scallions and stir to combine. Remove from heat and set aside. 3 People talking Join In Now Join the conversation! Stir rice and beans. Remove overwrap. The other day, I was craving Mexican food, and I decided to whip up some enchiladas. Ingredient Checklist. Filling consists of something tofu-y, black beans, and corn. STEP 3: Spread 1 cup of enchilada sauce on the bottom of a 9" x 13" baking dish. 97. Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Sea Salt, … The mixture inside the enchilada is packed with flavor from the black beans, fire roasted tomatoes, bell pepper, diced chiles and then topped with either a homemade enchilada sauce or your favorite store bought variety and cheese. 2/3 cup quinoa, rinsed. Sauté onion and chicken for 5 minutes. Add the red pepper and zucchini and saute for about three to five minutes. The ingredient list now reflects the servings specified. Add the cumin, chipotle powder, flour, and tomato paste. Place in an oven-safe dish. Heat for 2 minutes, then mash the beans so that half the beans remain whole. She has developed a wealth of recipes as a personal chef and also while cooking for her own family of five. 1 tablespoon olive oil. In a sauce pan over low-medium heat, stir together 1-10 oz. To bake, thaw for 24 hours in the refrigerator and bake as directed above adding about 10 minutes to the cooking time. Add a Recipe User Settings Log Out. : Calorie breakdown: 33% fat, 54% carbs, 12% protein. Recipes / Sauces. Cook, frequently stirring for 3 minutes. Delightfully tasty bean and vegetable enchiladas. Bake for 45-50 minutes. ORGANIC TOMATO PURÉE, FILTERED WATER, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, … Amy's Kitchen Black Bean Vegetable Enchilada. January 2020. 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