You can also customize it by changing yarn colors or using a fancy button to create a unique look! Rows 13 – 15: Repeat Row 2 with color B. Towel T-Bar Rows. Grab the ends of the towel and pull them straight towards your torso while facing the edge of the door. How to do it Rows 62 – 64: Repeat Row 2 with color B. T-Bar rows are awesome for multiple reasons, mostly because they’re a great way to train the upper/mid-back while also teaching strong lifting postures. It’s also great for engaging your core. It’s a fantastic alternative to free weights and it’s both convenient and effective for when you don’t have access […] Switch to color A at the end of Row 15. Take the challenge and win a STACK T-shirt. It’s also great to make for selling at craft fairs! Use a towel and a door to do standing towel rows that hit pull-up muscles. Improve your grip strength with the surprisingly difficult Towel Row. It’s also great for engaging your core. 4. To perform the exercise, you'll need a hand towel and dumbbell, along with a bench to lean on for support. It’s the perfect home décor project to make as a housewarming gift, thank you or appreciation gift, or birthday present. Rows 16 – 61: Repeat Row 2 with color A (Adjust LENGTH of towel by working a different number of rows here). Switch to color C at the end of Row … 0shares Facebook Twitter Reddit Flipboard LinkedIn PocketThe one-arm towel row is a great exercise for training the back muscles and it’s very unique in that only a towel and door are required to perform the movement. You can easily customize the length of the towel or the straps by adding or decreasing rows. Loop a towel around the door knob or handle of a sturdy door, so that the middle of the towel rests against the inside edge of the door. "Grab the towel by both ends horizontally and pull it as if you’re going to rip it apart," Newson says. 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