For an alternative protein boost option, add a scoop of vanilla protein powder. You can get the goodness of cherries with this healthy treat. Place tart cherry juice in a blender, followed by pineapple, spinach, and yogurt. This powerful enzyme may assist in reducing inflammation throughout the body. https://simplegreensmoothies.com/recipes/smoothies/cherry-smoothie Per serving: 208 calories, 8 g protein, 4 g fat (3 g saturated fat), 36 g carbohydrates, 1 g fibre, 4 mg cholesterol, 117 mg sodium. As the name suggests, the tart cherry juice is tart and flavorful, so it's best combined with extra sweet pineapple to balance out the flavors. By using Verywell Fit, you accept our, How to Make Homemade Sodas so You Can Still Be Healthy, Top 12 Healthy 100-Calorie Snacks for Optimal Fitness, Cherry Juice Nutrition Facts and Health Benefits, The 8 Best Recovery Foods and Drinks of 2020, According to a Dietitian, Pineapple Nutrition Facts and Health Benefits, Pre-Run and Post-Run Smoothie Recipes to Try, The Benefits of Tart Cherries and Tart Cherry Juice, Healthy Snacks to Eat Before or After a Run. The recipe is complete with a shot of Greek yogurt, which adds protein and tummy-pleasing probiotics. Other healthy ideas for add-ins include walnuts, chia seeds, or a spoon full of almond butter. The third all-star ingredient is a compound called bromelain found in pineapple. https://www.besthealthmag.ca/best-eats/recipes/sour-cherry-smoothie He is Verywell's Senior Medical Advisor. Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Although nutritious, note that these are calorie-dense, so be mindful of portion sizes! Rice or almond milk are also healthy lower protein options. 10 Healthy Fruit Smoothies, All Under 300 Calories! We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. This cool and refreshing smoothie attacks inflammation in three ways: Leafy greens like spinach are top notch for battling inflammation, while tart cherries are especially beneficial for post-exercise muscle recovery. Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. Look for tart cherry juice in the natural foods section of the grocery store. To review this information or withdraw your consent please consult the. Thank you, {{form.email}}, for signing up. 10 Beautiful Berries You Should Be Eating, Cherry Nutrition Facts and Health Benefits, Blend Nutritious Diet-Friendly Foods for Losing Weight, An Energizing Matcha Mango Anti-Inflammatory Smoothie, Low-Calorie Smoothie Ideas to Try on a Healthy Diet. Enjoy this hydrating and nutrient-packed smoothie for breakfast or a post-workout recovery snack. The third all-star ingredient is a compound called bromelain found in pineapple.This powerful enzyme may assist in reducing inflammation throughout the body. Get simple, delicious recipes to help you eat well without feeling deprived. For optimal blending and an extra smooth consistency, add the liquid before the other ingredients, then blend for at least 90 seconds. This cool and refreshing smoothie attacks inflammation in three ways: Leafy greens like spinach are top notch for battling inflammation, while tart cherries are especially beneficial for post-exercise muscle recovery. Anti-Inflammatory Tart Cherry Smoothie Recipe, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. For a vegan and dairy-free version, replace Greek yogurt with high protein soy milk. We recommend our users to update the browser, Butternut Squash, Sage & Cauliflower Mac and Cheese, Oatmeal Pancakes with Cranberry-Maple Syrup, Light Cream Cheese, Banana & Coconut Pain Perdu, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. 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