Stir the basil into the sauce, reserving a little. LEARN ABOUT FASTING Add the garlic and fry for 2 mins until it starts to sizzle. Add the courgette ribbons and saute for 3-5 mins until softened but still with a little ‘bite’. Add the tomatoes and olives to the pan, then simmer for 10 mins, stirring occasionally, until the sauce has reduced slightly. per portion - serves 2. FastDay collects the best fasting recipes from the web and this recipe appears on the Rachel Cotterill website. 250 Calories. Put in a bowl. Stir … Ingredients. Dairy-free Egg-free Fast Day Gluten-free Main meal Nut-free Spicy Stir-Fry Under 15 minutes Vegan Vegetarian. Eat the foods you love, most of the time. Meanwhile, heat the rest of the oil in a large frying pan. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know. 400g tin chopped tomatoes in tomato juice, 150g pitted black olives, drained and sliced, 3 large courgettes, spiralised (preferably into thin ribbons, but any courgetti is fine). Typical energy values per 100g: 230kJ/55kcal. Be healthier. Heat a griddle pan on high and cook the courgette ribbons in batches, for around a minute on each side, until striped golden. Add the tomatoes and olives to the pan, then simmer for 10 mins, stirring occasionally, until the sauce has reduced slightly. Meanwhile, heat the rest of the oil in a large frying pan. Spicy Vegetable Stir-Fry with Sesame Courgette Ribbons. We use cookies to ensure that we give you the best experience on our website. Lose weight. Add the garlic and sizzle in the oil until just starting to turn … See full details on how to make this recipe. Heat the rest of the oil in a small pan, then add the garlic and chilli. We've got loads of info about intermittent fasting, written in a way this recipe, please visit the Rachel Cotterill website using the link below. which is easy to understand. Heat the oil in a large frying pan or wok. Add the courgette ribbons and saute for 3-5 mins until softened but still with a little ‘bite’. Heat gently for two minutes, before adding the basil, mint and lemon juice. For full details on how to make The rich, rustic tomato and olive sauce is the perfect topping for the fresh veg ‘pasta’. If you continue to use this site we will assume that agree to this. For the courgettes, heat a clean frying pan until hot, add the remaining butter and oil and stir-fry the courgette ribbons carefully, taking care not to break them up. Spoon over the courgette ‘pasta’, sprinkle with pepper and the reserved basil, then serve from the frying pan. Heat ½ the oil in a pan over a medium setting. Slow cooked whole chicken with bacon gravy. 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